Beauty benefits of Apple for skin.
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"An apple a day keeps the doctor away " is an old Welsh proverb that most of us are familiar with. But, did you ever gave a thought on the reason behind this proverb ? What health benefits are associated with eating apples? Are they really so beneficial for our health ?
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As one of the most cultivated and consumed fruits in the world, apples are continuously being praised as a "miracle food".
If you search about apples, apples are ranked first among 10 healthy foods in some medical news and health magazines and researches.
Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber.The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease.It is a beneficial fruit is rich in vitamin C, vitamin A and copper, which are skin-friendly nutrients. The vitamin C in apple helps to re-store the collagen content of the skin. Collagen provides the elasticity to the skin, thus keeping the wrinkles at bay and also maintains the skin’s waterproof barrier.
The copper content in the apple helps to maintain the melanin production in the skin. Did you know that melanin in the skin helps to protect it from the harmful ultraviolet rays of the sun, thus providing the skin natural sunscreen. The vitamin A helps to build the damaged skin tissues and facilitate the growth of new cells.
Apart from health benefits, apples have amazing beauty benefits too.Apples are good for skin and hair both.So, if you want beautiful, soft and younger looking skin, read below.In this article, I am writing about beauty benefits of apple for skin.
There is plenty of anecdotal evidence that indicates that red apple benefits for skin & health are many. Here are some of the best apple benefits for skin.
1). Brightens And Lightens the Complexion :-🍎
Apple fruit has the potential to lighten, brighten and soothe your skin. This is because it has the highest content of collagen and elastic, the stuff that is vital for keeping your skin flawless and youthful. Thus, consuming this delicious red fruit provides you with a rosy, youthful glow forever.
2). Hydrates Skin :- 🍎
Apple hydrates as well as cleanses your skin. For this purpose, cut a slice of an apple and apply its juice on your face until the slice dries up. This will balance the oil production in your body and is a great hydrating mask. Apple can also be used as an exfoliant.
3). Anti-ageing :- 🍎
Apple is a great anti-aging mask to lift the dull and wrinkled skin as well as keeping it moist. Regular intake of apples eliminates fine lines and wrinkles. You can rub grated apple on your face and leave on for 10 to 20 minutes. This will eliminate wrinkles as well as heal and cleanse your skin.
4). UV Protection :- 🍎
Apple contains UVB defending particles that can provide extra protection from sun’s rays. This fruit can treat sunburns and prevent them from peeling. For this purpose, blend a teaspoon of glycerin with a pulp from the grated apple fruit. Apply this on your skin and leave for 15 minutes and then wash it off with cold water.
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| Green Apple : we will discuss it in upcoming posts |
5). Acne, Blemishes & Darkspots Treatment :- 🍎
To get rid of acne, blemishes, and dark spots, you can mash a quarter of an apple with milk cream and apply it on your face. Apple also provides relief from acne and sunburns, thanks to its cooling properties. For this purpose, place an apple slice in the refrigerator for an hour or so and apply it on sun burnt skin or acne prone skin for relief.
6). Great Toner :- 🍎
Apples are wonderful toners that help to tighten your skin and stimulate blood circulation to the skin surface. Raw apple pulp and apple cider vinegar are quite beneficial in this regard. Apple cider vinegar helps to clear the skin’s pores of pathogens and oil, which are responsible for causing acne and pimples. It also balances the skin’s pH levels, which enables the skin to restrict the overproduction of its own oils. Dip a cotton ball in high-value apple cider vinegar and apply it on your face. This will have the same effect as the toner. Besides, it will keep acne/pimples at bay.
7). Treatment Of Puffy Eyes :- 🍎
Placing slices of apples under your eyes can reduce dark circles or puffy eyes. Alternatively, you can mix two tablespoons of apple cider with grated potatoes. Apply this on the eye puffiness and cover with a warm cloth. Leave this for 10 to 20 minutes and rinse off with warm water.
8). Prevent Skin Cancer :- 🍎
Apple contains a small amount of vitamin A, a family of chemicals known as retinoids. Vitamin A plays an important role in skin development, thus enabling immature skin to develop into mature and functional skin tissue. Vitamin A also reduces the risk of skin cancer. One large apple provides about 120 international units of vitamin A which is equivalent to 5% and 4% of the daily vitamin A requirements for women and men respectively.
9). Contains Vitamin C :- 🍎
Consumption of apples boosts your intake of vitamin C or ascorbic acid. This vitamin is involved in the formation of collagen, a protein found abundantly in your skin. Being a crucial structural component of skin, collagen helps to maintain your skin’s waterproof barrier. Deficiency of vitamin C leads to low collagen production which ultimately causes re-opening of old wounds and skin tearing. One large apple provides 10.3 milligrams of vitamin C, which is equivalent to 14% and 11% of the daily vitamin C requirements for women and men respectively.
10). Makes Skin Soft & Supple :- 🍎
As it hydrates well, skin becomes soft and supple.It is very good for ageing skin.
11). Adds Glow To Your Skin :- 🍎
Whether you eat it or apply it,apple makes your skin glowing.So,if you want pink cheeks and pinkish look on your face without using blush then apples can be beneficial to you as they add on natural blush to your cheeks and skin.Try and see yourself.
12). Cleanser :- 🍎
Apple is a very good cleanser. It takes out all the impurities and dirt which accumulates on your skin due to pollution and environment.
13). Treats Acne & Pimple :- 🍎
Eat apples or apply it simply on your face and you will see clear skin without acne and pimples.It's properties makes it responsible for the treatment of acne and pimples.
14). Skin Whitening :- 🍎
Improves the texture of your skin.In my opinion every skin color is beautiful.But pollution and suntan and due to other reasons, skin looses it original color.Using apples can make your skin look again in it's original color.And even it can improve skin color too due to it's skin whitening properties.
So, these are the beauty benefits of apple for skin...
Eat an apple daily to be beautiful and healthy from inside out.Keep reading....
Author ~ Swatti Sharrma ß
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Warning - Always be cautious if you have allergy.Use apple and other fruits in appropriate amount and order for positive impact.Excess of anything can be dangerous.
Disclaimer - This blog is not intended to advice or prescription.Always keep an eye on allergies you have.Keep check on your health confitions and allergies.Always do a patch test or allergy before using any product or tip.Always consume anything according to your health condition and required nutrition.Consult doctor and dermatologist if needed.Results may vary person to person and it depends on your skin type and health condition.Use any tip or products on your own wisdom with precaution.
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Swatti Sharrma ß
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