Beauty benefits of Apple for hair.

    🍎  🍎               🍎 🍎               🍎 🍎               🍎 🍎  

                                                                                             

                              APPLE   🍎🍎🍎🍎🍎        

The health benefits of apple include improved digestion, prevention of stomach disorders, gallstones, constipation, liver disorders, anemia, diabetes, heart disease, rheumatism, eye disorders, a variety of cancers, and gout. It also helps in improving weakness and provides relief from dysentery. Apples also help in treating dysentery. Furthermore, they can prevent the onset of Alzheimer’s and Parkinson’s disease. Finally, they aid in dental care and skin care.

Apples are some of the most popular and delicious fruits on the planet, and there is nothing like biting into a bright, red, juicy apple to quench your thirst and satisfy your sweet tooth, all while boosting your health in a major way. The apple is a pomaceous fruit whose tree belongs to the Rosaceae family, and it has the scientific name of Malus domestica. Its ancestor is the Malus sieversii, which still grows wild in numerous parts of Central Asia. They have been cultivated for thousands of years throughout Asia and Europe, and they make appearances in the cultural history of many ancient civilizations, including the Greeks, Romans, and Nordic tribes. It only made its way to the American with European colonizers, but quickly “took root” and is now grown extensively in appropriate regions of North America.

   Beauty benefits of Apple for hair...? Want to know  ?

Keep reading below...

There are more than 7,500 varieties of this delicious fruit, and it comes in a variety of colors, including red, yellow, and green. The skin of apples is thin, but sturdy, and the inner flesh is thick and juicy, and it softens as it ripens. The inner core holds the seeds, which are hard and difficult to digest. The nutrients are in the flesh and the skin, which is a rich source of anthocyanins and various tannins that give its color. It’s true what they say, “An apple a day keeps the doctor away!” And it is repeatedly said when we talk about apples.

Apples can be eaten raw right off the tree or in a variety of dishes such as fruit salads and custards. Apple juice is also a common drink throughout the world, and it is also included in many desserts. Apples can be baked, minced, mashed, frozen, or even dried into chips as a healthy, sweet snack. In 2010, the complete genome of the apple was decoded, which has led to an increase in research and understanding of why apples are so beneficial for our health, and what specific components are responsible for the boost! Let’s take a look at some of those essential components of one of the world’s favorite and healthiest fruits!

Nutritional Value Of Apple

The long list of health benefits attributed to apples is due to the wealth of vitamins, minerals, nutrients, and organic compounds that are found in them. These important nutritional elements include vitamin C, vitamin K, vitamin B6, and riboflavin, as well as minerals like potassium, copper, manganese, and magnesium. Apples are also very good sources of dietary fiber, and a single serving provides 12% of the daily fiber requirement. The real value of apples lies in its organic compounds. It is packed with phytonutrients and flavonoids like quercetin, epicatechin, phloridzin, and various other polyphenolic compounds.

In the previous article, you have read about beauty benefits of apple for skin.

Now, in this article, I am going to write about beauty benefits of apple for hair.

Yes, Apple is such a miracle fruit that it is not only beneficial for our health but it is also good for beauty.
Red and delicious apple when eaten or applied benefits the health and beauty both.

Besides being your skin’s best friend, regular consumption of apples provides you with a healthy mane. The plethora of nutrients found in this fruit can boost hair growth.

Here are the beauty benefits of apple :-

   1). Stimulate Hair Growth ~🍎

Apple belongs to the category of fruits that are known as hair growth boosters. This quality can be attributed to the presence of a nutrient called biotin which has been heralded as the natural growth steroids for hair and nails. People are often recommended biotin in their diet to combat hair loss. Research has indicated that biotin promotes hair growth and infuses strength and thickness into each strand. And needless to say, apple is one of the best natural ways of getting this vital nutrient.

   2). Promotes Longer & Healthier Hair ~🍎

Long and lustrous locks are everyone’s desire and this delicious fruit does possess the ability to fulfill it. This is because it contains a compound called procyanidin B-2 which stimulates hair growth as well as thickens your hair. It also prevents hair thinning and male pattern baldness.

   3). Prevents Hair Loss ~🍎

Apple has the potential to prevent hair loss, thanks to the presence of soluble fiber, phenolic compounds in apple skin, antioxidants, and vitamins. When eaten daily, apples also prevent hair fall. Antioxidants help in increasing circulation to the scalp, thus encouraging hair growth.

   4). Treatment Of Dandruff ~🍎

Topical application of apple juice on your scalp helps to restore the normal balance of the scalp, thus preventing scalp problems such as dandruff. All you need to do is give a final rinse of apple juice to your hair after shampooing. This will eliminate dandruff and bring about an added shine.

Apart from apple, it's other products and derivatives are also beneficial for our health & beauty. ACV or apple cidar vinegar is one of them.To know about amazing benefits of ACV, keep reading.

You can apply apples or you can consume, both will improve your skin and hair.

Tip - You can take some apple, mash it or make a paste of it.You can remove it's peel but if you are using blender then you can blend it with peel.

Now, to this apple paste, add olive oil.If you are taking one small bowl of apple paste then you have to take 1-2tbsp.of olive oil.However, it depends on your hair and their length too.Now, add some honey to it.Mix it well and apply on your hair.Keep it for 2-3hours and then rinse properly.Apply conditioner or you can simply put few drops of honey or ACV or lemon or any vinegar and then rinse your hair at last. 
This promotes hair growth and provides lustre to your locks and you will find your hairs easily manageable and voluminous too.

You can apply this paste and mixture to your skin too.It will make your skin beautiful.

                           A Post By Admin.

Author - Swatti Sharrma ß

    🍎  🍎               🍎 🍎               🍎 🍎               🍎 🍎  

                                                                                             

Warning - Always be cautious if you have allergy.Use apple and other fruits in appropriate amount and order for positive impact.Excess of anything can be dangerous.

Disclaimer - This blog is not intended to advice or prescription.Always keep an eye on allergies you have.Keep check on your health confitions and allergies.Always do a patch test or allergy before using any product or tip.Always consume anything according to your health condition and required nutrition.Consult doctor and dermatologist if needed.Results may vary person to person and it depends on your skin type and health condition.Use any tip or products on your own wisdom with precaution.

©SimplyBeautifulß

Swatti Sharrma ß