How to beautify yourself with pumpkin ?
🎃 🎃 🎃 🎃 🎃 🎃 🎃 🎃 🎃 🎃 🎃 🎃 🎃 🎃 When we ask about favorite foods and veggies,the least vote goes to a big sized vegetable pumpkin.In india,we often called it "Kaddu".Although,pumpkin vegetables and curry,koftas,cakes,cupcakes, soupes,etc.tastes well if cooked nicely.It's not so tricky to enjoy it's tastes and people who hate it will like it.Though it is rich in wide set of proteins it is lagging its importance due to lack of awareness about it among us. 🎃🎃🎃🎃🎃🎃🎃 PUMPKIN 🎃🎃🎃🎃🎃🎃🎃 It contains antioxidants, retinoic acid, beta carotene and Vitamins A,C,E. It contains the rich minerals such as copper, potassium, calcium, phosphorus and the vitamins like folates, vitamin B-6 and niacin improves the health of the skin. Apart from the pumpkin paste, pumpkin seeds comprises of proteins, vitamins, omega-3 fatty acids and rich minerals.People don't know about it's nutritional val...