Beauty Benefits of Kiwifruit (kiwi) for Skin and Hair.


Hello beauties !

Feeling beautiful from inside out is a state of mind. Yet, it need efforts to maintain and enhance beauty. It needs care. Simple steps and disciplined lifestyle can help you enhance your beauty and achieve evergreen youth.

Beauty benefits of kiwi.
Beauty Benefits Of Kiwifruit.

These simple steps include eating healthy. And today, I will talk about a wonder fruit KIWI which is not only healthy to eat but it surprises you with it's beauty benefits and uses too.

Kiwifruit are small fruits packed with a lot of flavor and loads of health benefits. The green flesh of fruit is sweet and tangy. It has plenty of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. Kiwis also have a lot of antioxidants and are a good source of fiber. Their small black seeds are edible, as is the fuzzy brown peel, though many prefer to peel the kiwi before eating it.
Thanks to different growing locations, kiwis can be in season year-round. They’re grown in California from November to May, and in New Zealand from June to October. Kiwi can also be found in supplement form. Kiwifruit is technically considered a berry.

Kiwi is loaded with nutrients,  is healthy and it is also good for your beauty. So, let's begin....

Kiwifruit uses.
Kiwi is healthy


1). Treats Acne & Pimples - 

Acne and pimples are most common skin problems. They are annoying. Specially when you have to attend any special occasion, event or wedding. Acne can easily spoil your mood and day. When you wake up with sudden unexpected breakouts called acne and pimple, your mood gets off. And it continues throughout the day. The only way left is to hide them with concealer and make up if you have to go to attend a party. Now, ignoring the fact whether make up is useful in hiding acne or not, we always feel better when we have clean and clear skin and wish to have it instead of hiding pop ups with make up.

If you also thinks so, then definitely you should give it a try. Kiwifruit is packed with nutrients which are good for skin. It contains vitamin c more than lemon and orange if taken together.

Kiwifruit shows anti-inflammatory properties. Kiwifruit fights against acne and pimple. It also helps in clearing the pores. These properties of kiwi prevent skin from further breakouts. You can apply mashed kiwi to the skin. Apart from acne, anti-inflammatory properties of kiwifruit also helps in treating other skin problems like an like pimples, boils, abscess & zits. Vitamin c is very beneficial for beautiful skin and kiwifruit contains high amount of vitamin c.

Kiwi treats acne.
Treat acne and pimples

2). Maintains The Firmness Of The Skin -

Ageing is a natural process. With age, your skin starts to loose it's firmness.
To avoid it, people undergo various skin treatments, injections and even surgery. However, it can be easier to maintain firmness of skin by adding kiwifruit to your diet or by applying it topically on the skin.
It aids in transport of important nutrients to the dermal layers of the skin, which further helps skin in maintaining its firmness.

As you already know, vitamin c plays a vital role in beauty and health, kiwifruit is abundant in Vitamin C.
Vitamin C serves as an essential ingredient in the production of collagen. Collagen is responsible for  maintaining elasticity in the skin and it's production is necessary to avoid ageing signs on the skin. Collagen is a connective protein required for keeping the skin young and beautiful.

Kiwi helps in collagen production.

3).  Heal Cuts -

Kiwifruit is helpful in the healing of cuts. It expedite the healing of scars and abrasions too. Include kiwifruit in your diet or apply it to the cut on your skin and you will see the results.

Kiwifruit helps in healing cuts
and abrasions

4). Prevents Dryness Of The Skin -

Kiwifruits having high content of nutrients , can prevent the skin from getting rough and dry. You can use kiwifruit pack to achieve this specially in winters as skin becomes more drier and scaly during winters.

Kiwifruit prevents the dryness
of skin

5). Skin Rejuvenator - 

Kiwi is a very fruit with loads of nutrients and it is very appealing & effective in skincare. It had good amount of several nutrients like vitamins C and E and antioxidants. These nutrients and antioxidants are Skin - friendly and have an important role in boosting and rejuvenating your skin health along with maintaining beauty of the skin.

Kiwifruit contains dietary fiber and antioxidants which makes it an excellent laxative. Regular consumption of kiwi juice aids the body in eliminating toxins and wastes. All these things help in achieving beautiful and healthy skin.

Kiwi fruit rejuvenates the
                                         Kiwi rejuvenates the skin.

6). Anti-ageing Attributes -

Free radicals are the major factors behind ageing. If these are neutralised,  it is easy to delay the effects of ageing shown on the skin.
Kiwifruit contains good amount of antioxidants. These antioxidants neutralize the free radicals that stops the process of regeneration. It attacks the free radicals and hence, can help in delaying  the signs of aging like wrinkles, age spots, and fine lines.

Kiwi is Anti-aging.
Kiwifruit has anti-ageing

7). Helps In Regeneration Of Cells -

Skin-friendly properties of Kiwifruit helps in the regeneration of skin cells.
Due to it, the skin appears soft, supple and youthful.
The high amounts of vitamin E in kiwifruit helps in keeping the skin moisturized. Moisturization is needed to avoid dry and flaky skin which further avoids fine lines.

Kiwi moisturises the skin.
Kiwifruit helps in cell regeneration 

8). Protects From Skin Diseases -

Kiwifruit contains omega-3 fatty acids. These omega-3 fatty acids gives protection against skin diseases and cancer. They also help in maintaining healthy cell membranes.

Kiwi protects from skin diseases.
Kiwi protects from skin diseases

9). Promotes Fairness -

Fairness here is in terms of original skin color or lightening your original skin shade. It sounds racial to promote fairness as a beauty sign and having fair skin is really not a trademark of beauty. However, still people asks to lighten skin and search tips, many tips and products are available. Instead of running after a fair skin, I always recommend to take care of skin. And yes, with time and due to pollution and sun tan, skin looses it's original color. You can lighten your skin or attain original color of your skin back by using simple remedies and tips. You can incorporate healthy skin friendly fruits like kiwi in your diet and skincare regime.
High Vitamin C content in kiwifruit may also help to lighten the skin tone.

Kiwi is good for fairness of skin.
Kiwifruit promotes fairness

10). Controls The Excessive Sebum Production -

Are you having problem of oily skin ??? And this oily skin makes your facial skin look greasy accompanied by stickiness ??? This oiliness leads to acne and blackheads. Pimples are start breaking out making your skin look problematic.

The excessive sebum production is the factor behind it. Applying kiwifruit helps in controlling excessive sebum production.

Kiwi prevents acne and pimples.
Kiwi controls excessive sebum

11). Treats Skin Damage By Sun -

You have to go outside in the sun in daily life and then you are thrashed out by sun tan and sun burn. Harmful rays of sun leads to the damage caused to your skin by sun.
Kiwifruit is packed with amino acids and vitamin C. These amino acids and vitamin c fights against the harmful rays of the sun and prevents the skin from further sun damage. Kiwifruit also treats skin tan and sun burns. Its cooling effect also helps soothe the affected area of the skin.

For instant care, you can place a few slices of kiwi on the sunburned area or apply simply mashed kiwifruit onto the effected area for a cooling and soothing skin treatment.

Kiwi treats skin damage by sun.
Kiwi treats skin damage by sun

12). Get Rid Of Dark Circles -

Sitting against the laptop or computer for ours and due to lack of adequate sleep, there is always a chance of getting unwanted dark circles. Disturbed lifestyle and hectic life schedules along with stress leads to dark circles under the eye area.

It is a common problem which a lot of people complaints about.
You can treat dark circles with the help of kiwi. Just use a small slice of kiwi and fight against dullness.
You can put a finely sliced kiwi over your eyes and relax for 10 to 15 minutes. Then, remove the slice and wash your face with normal water. To help in lightening dark circles, do it regularly.
Like skin , Kiwifruit is also useful for haircare.

Kiwi treats dark circles.
Kiwifruit help in getting rid of
Dark circles


1). Avoids Premature Greying Of Hair -

These days premature greying of hair is becoming common. Even young children are facing this problems.
Even medical treatments are not fully helpful however, you can give natural products a try.
The high amounts of copper in kiwifruit maintains the natural color of the hair, preventing premature greying.

2). Accelerates Hair Growth -

Vitamins C and E are not only essential for skin health but they are also required to maintain haircare. Kiwifruit is rich in Vitamin C & E thus helping fight hair loss. It maintains hair health. Additionaly, kiwifruit also have minerals like magnesium, zinc, and phosphorus in it. These minerals helps in stimulating blood circulation. In this way, all these minerals  accelerate hair growth.
Kiwifruit is contains iron too. Hair fall problems are sometimes due to anaemia. Iron in kiwifruit is beneficial in anaemia and helps in treating hairfall.

Kiwi is beneficial for hair.

3). For Dry And Rough Hair -

No matter how long or styled your locks are, dry and rough hair looks not so beautiful and are not so easy to manage. Even it is hard to style them. Styling requires use of styling gels etc. No doubt, to get smooth and silky beautiful locks, it is not easy at all. It requires extra care and effort. But,  still there are certain fruits which help you out in getting silky beautiful hairs.
Kiwifruit is itself good for haircare. And you will surprise to know that it's seed can also help you. Kiwifruit seed oil has high content of omega-3 fatty acids. These omega-3 fatty acids provides hydration to the hair. It is best for dry and hard to manage hair. This oil not only moisturizes the scalp but also avoid other problems like dandruff, split ends and hair fall due to dryness.
Consume kiwi daily to strengthen the blood vessels. Problems like dry scalp, dandruff and scalp eczema can be treated by this. It also prevents scalp inflammation.

Note :- Always do allergy test before applying Kiwifruit as it may be allergic to some.

So, these are the beauty benefits of Kiwi for skin and hair. Keep reading... Take care ! 😊

                      A Post By Admin.

Author - Swatti Sharrma ß


Disclaimer - This blog is not intended to any prescription or expert advice. Always check for your allergies. Always do allergy test before using any product or any ingredient. Results may vary person to person. It depends on your skin type and health conditions too. Use info. on your own wisdom.

Swatti Sharrma ß


  1. Couldn't have imagined that kiwi is so great for beauty . Nice info.So helpful. Good to read no doubt.

    1. Thank you Sukirti for the nice comment. Am glad you liked it !
      Plz keep reading and be with me. ❤


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