Pomagranate - A Beautiful, Healthy & Delectable fruit !!!

Hiiii there,

Hope you are all doing well.

Wishing you a fruitful day !!!

We often use this word fruitful while wishing or greeting someone.

Fruitful what does it mean ???
Well, when we wish good for someone we actually pray for him/her that whatever hardwork he/she has done may give good rewards to him/her.

As you sow, so shall you reap matters !!!

When you plant a seed, a seedling appears and develop into a plant or tree as the time passes.During this, it get blossomed by flowers and later fruits come on the tree which we had planted.

Aha !!! Now my mind is turning towards fruits.How blessed we are that nature has provided us with many fruits and veggies which are not only delicacies but full of healthy nutrients too !

Many fruits are bright colored and beautiful in appearance and these colors of them add good health to our lives too.

When we talk about fruits, POMAGRANATE is a powerful name which comes in our mind.This beautifully colourful fruit is not only good in taste but good for health but for beauty too.

Today, I am going to write here about the various health benefits which this red coloured sweet fruit offers to us.

So, let's get started...

Pomegranates have anti-oxidant, anti-viral and anti-tumor properties and are said to be a good source of vitamins, especially vitamin A, vitamin C, and vitamin E, as well as folic acid. This amazing fruit consists of three times as many antioxidants as green tea.

You will be amazed to see that they are so useful in maintaining effective and healthy blood circulation, that several doctors suggest eating pomegranates to regain your strength after a long illness. Pomegranates have been traditionally used for clearing up the skin and reducing inflammation. Pomegranate’s juice can also be useful for the treatment of sore throats. Other health benefits include being a great cure for heart related problems, stomach disorders, cancer, dental conditions, osteoarthritis, anemia and diabetes.

According to a research study published in the American Journal of Clinical Nutrition, since pomegranates are rich in antioxidants, they can prevent the oxidization of LDL cholesterol, also known as ‘bad’ cholesterol.

The amazing health benefits of pomegranates can be enjoyed by consuming them in several ways. You can take them in the form of a juice or you can eat its seeds, syrup, paste, nectar or concentrate. Pomegranate syrups are useful for treating damage to cartilage and protects babies from brain damage incurred during their birth. These are just two of the important reasons that pomegranates have been turned to for their medicinal benefits since ancient times.

Pomagranates are among the healthiest fruits on earth.

They contain a range of beneficial plant compounds, unrivaled by other foods.

Many studies have shown that they have incredible benefits for your body, and may lower the risk of all sorts of diseases.

There is a debate that the forbidden fruit in the Garden of Eden was not an apple, but a pomegranate. It’s said to be a lucky fruit by the Chinese and is a traditional fruit in Greek weddings. Egyptians believe that this fruit provides eternity and hence buries these fruits along with the dead bodies.It is said that in ancient times, grandma of bride-to-be adviced her to eat one pomegranate daily. Other than these surprising ancient beliefs, there are a number of health benefits of pomegranates seeds that can work wonders.

Well, pomegranate fruit, after having originated in Iran has now been widely spread to Asia, Europe Middle East and the U.S. This fruit has tiny gems enclosed within a thick covering and is rich in flavonoids and antioxidants. It is a beautiful and delicious fruit with red pearls in a covering shell.  Many of us believe that the seeds of this tangy fruit have benefits that extend only to the realm of health. This article of mine will enlighten you with the info that how beneficial this fruit is to our health.

Pomagranates or anar are considered as the 'Fruits of Paradise' in ancient cultures. It’s not only their unique combination of crunchiness and juiciness but also their nutritional value that makes them so tempting and irresistible. Traditionally, pomegranates are known as a symbol of health, with several Ayurvedic and herbal medicinal scriptures mentioning their use as a natural remedy.

An intro to pomagranate -

A pomegranate is a type of berry that is between the size of a lemon and grapefruit. Pomegranates are also known by the plant name Punica granatum, and belong to the plant family Lythraceae. Inside the white flesh of the pomegranate are hundreds of tasty seeds that are also full of health benefits. In fact, the Latin name for the pomegranate translates as “seeded apple.” It even looks similar to a red apple!

Pomegranate and its distinctive ruby-red jewel-like seeds have been used for medicinal purposes for thousands of years.

The Middle Eastern fruit is claimed to be effective against heart disease, high blood pressure, inflammation and some cancers, including prostate cancer.

Pomagranate is a good source of fibre. It also contains vitamins A, C and E, iron and other antioxidants (notably tannins).

Pomegranates contain a conjugated linoleic acid called punicic acid. Pomegranate health benefits also come from many other vitamins and minerals such as vitamin K, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese. The fruit is also a good source of omega-6 fatty acids.Finally, pomegranate is full of B vitamins such as B1, B2, B3, B5, B6, folate, and choline.

Pomegranate Nutrition Chart

Below is a detailed pomegranate nutrition chart. It is a good reference tool for information about one pomegranate that is about 282 grams.

Nutrient Amount Daily Value

Nutrient Amount Daily Value Chart

Nutrient	Amount	Daily Value
Calories	234	12%
Carbohydrates	52.7g	18%
Fiber	11.3g	45%
Protein	4.7g	9%
Total Fat	3.3g	5%
Vitamin C	28.8mg	48%
Vitamin E	1.7mg	8%
Vitamin K	46.2mcg	58%
Vitamin B1	0.2mg	13%
Vitamin B2	0.1mg	9%
Vitamin B3	0.8mg	4%
Vitamin B5	1.1mg	11%
Vitamin B6	0.2mg	11%
Folate (Vitamin B9)	107mcg	27%
Choline	21.4mg	N/A*
Calcium	28.2mg	3%
Iron	0.8mg	5%
Magnesium	33.8mg	8%
Phosporus	102mg	10%
Potassium	666mg	19%
Copper	0.4mg	22%
Manganese	0.3mg	17%
Selenium	1.4mcg	2%
Zinc	1.0mg	7%
Omega-6 Fatty Acids	223mg	N/A*

N/A* ― Not Applicable

Studies & Facts -

1). A 2013 study found evidence that pomegranate strengthened bones and helped prevent osteoporosis. The catch was the study involved mice, not humans.
While the biology of mice and humans are surprisingly similar, we can never be sure that these results will be applicable to us.

2). One small study from 2006 found that drinking a daily 227ml (8oz) glass of pomegranate juice significantly slowed the progress of prostate cancer in men with recurring prostate cancer. This was a well-conducted study, but more are needed to support these findings.

A more recent study from 2013 looked at whether giving men pomegranate extract tablets prior to surgery to remove cancerous tissue from the prostate would reduce the amount of tissue that needed to be removed. The results were not statistically significant, meaning they could have been down to chance.

3). A good-quality study from 2004 on patients with carotid artery stenosis (narrowed arteries) found that a daily 50ml (1.7oz) glass of pomegranate juice over three years reduced the damage caused by cholesterol in the artery by almost half, and also cut cholesterol build-up. However, these effects are not clearly understood and the study did not say what the results mean for conditions such as stroke.

4). A well-conducted trial from 2005 on 45 patients with coronary heart disease  demonstrated that a daily 238ml (8.4oz) glass of pomegranate juice administered over three months resulted in improved blood flow to the heart and a lower risk of heart attack. The study did not say what the results mean for conditions such as heart attacks, and with such a small trial the positive results reported could be down to chance.

The dietitian's opinion on pomegranates

Alison Hornby, a dietitian and BDA spokesperson, says the evidence around the health benefits of pomegranates are inconclusive.

She says: "Research suggests there may be a benefit, but we've not shown it yet. The studies that have found an improvement in existing health conditions were very small and more investigation into the role pomegranate plays in these improvements is needed.

"A 150ml glass of pomegranate juice counts as one of your 5 A Day. Make sure to avoid brands with added sugar. You could also add pomegranate seeds to cold dishes and salads. It's a healthy and appetising way to increase the nutritional value of your meal."

(Source of these studies : Research web and health magazine)

However, there is no doubt that this fruit is not only good in taste but is beneficial to our health and beauty too.Studies are going on.For info on health & beauty benefits of pomagranate fruit, visit my articles on this blog.

                         A post by admin.

Author ~ Swatti Sharrma ß

Warning - Always be cautious if you have allergy.Use pomagranate  and other fruits in appropriate amount and order for positive impact.Excess of anything can be dangerous.

Disclaimer - This blog is not intended to advice or prescription.Always keep an eye on allergies you have.Keep check on your health confitions and allergies.Always do a patch test or allergy before using any product or tip.Always consume anything according to your health condition and required nutrition.Consult doctor and dermatologist if needed.Results may vary person to person and it depends on your skin type and health condition.Use any tip or products on your own wisdom with precaution.

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Swatti Sharrma ß