Beauty benefits of pumpkin seeds

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Nature has given us many fruits and vegetables.They are not only tasty to eat but they are of great nutritional values too.

Pumpkin is a vegetable which is always underestimated because we are ignorant of it's benefits and uses.And even it's seeds are good for health too.In the previous article, I have shared about pumpkin uses and now today I am posting here how pumpkin seeds are good and useful to us.They are not only useful for beauty but they are beneficial for human health too.

Pumpkin seeds (Cucurbita maxima, Cucurbita pepo) were first discovered by Mexican archaeologists back in 7,000 B.C. Traditionally, these seeds were used to treat tapeworm infections, and urinary and prostate problems.

And you will get surprised to know that these pumpkin seeds are called superfoods.They contain numerous essential minerals like zinc, magnesium, copper, phosphorus, and manganese.They are rich in antioxidants and provide generous amount of vitamins E and A, and contain essential vitamins including vitamin K and B. They also contain adequate quantity of sodium and potassium.

Pumpkin seeds are known as

'Kaddu Ke Beej’ in Hindi, ‘Gummadikaya ginjalu’ in Telugu, ‘Pucani Vitaikal’ in Tamil, ‘Kumbalakayi Binjagalu’ in Kannada, ‘mathangayile Kuru’ in Malayalam, ‘Bhopala Biya’ in Marathi, ‘kola’ in Gujarati, and ‘Kumror Beej’ in Bengali.

Nutrients in pumpkin seeds make them beneficial for the skin, hair, and overall physiological well-being.So, here are the beauty benefits of consuming pumpkin seeds and how you can use it.

These seeds owe their ability to cleanse your skin to the high amounts of fatty acids, zinc, antioxidants, and vitamins E and A present in them.
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Listed below are the advantages of consuming pumpkin seeds on a regular basis for your skin:

1. Moisturize Skin🎃

You can embrace the wonders of this natural moisturizer by using it in your beauty regime.
Take one cup of finely ground pumpkin seeds and mix it with a tablespoon of melted butter.
Beat the egg well.You can use cream or olive oil instead of egg as i do because personally i am pure vegetarian and i don't use egg in packs too. Blend it with the mixture of pumpkin seeds and butter to create a paste.
Apply the paste on your skin and leave it on for 10-15 minutes until it dries.
Rinse it off with cool water.

Pumpkin seeds contain generous amounts of unsaturated fatty acids like omega-3. These fatty acids have natural emolliating properties that keep the skin moisturized.

Caution💀💀

To avoid the risk of allergies, do a patch test before applying the pumpkin seed paste on your skin.

2. Fight Acne🎃

Pumpkin seeds are rich in zinc, a mineral that possesses anti-inflammatory properties, which can reduce the redness and scarring caused by acne.
Enjoy a handful of raw, sprouted, or roasted pumpkin seeds every day.
You could also mix finely ground pumpkin seeds with milk and drink it every day.

According to the Journal of Drugs in Dermatology, zinc helps calm overactive sebaceous glands, owing to its antibacterial and anti-inflammatory effects. It can, thus, reduce the incidence of acne

Caution💀💀

Make sure you chew the pumpkin seeds properly before ingesting them to prevent indigestion. Consume fresh pumpkin seeds to avoid the risk of food poisoning.

3. Prevent Premature Aging🎃

Today a common concern is premature ageing.Pumpkin seeds help delay the process of skin aging.
Enjoy a handful of raw, sprouted, or roasted pumpkin seeds every day.

Excessive exposure to the harmful UV rays of the sun along with other lifestyle factors can cause oxidative damage. This can result in premature skin aging, thereby increasing the appearance of wrinkles and pigmentation.The antioxidants, vitamins E and A, contained in pumpkin seeds help fight free radical formation and thus, reduce the incidence of premature aging.

So, Pumkin seeds benefits for skin are

Moisturize Skin
Fight Acne
Expedite Wound Healing
Prevent Premature Aging
Protect Against Skin Cancer

Pumpkin seeds are good for hair too.

Pumpkin seeds contain many nutrients such as L-lysine, iron, and omega-3 fatty acids that improve hair growth and quality.

Here are the some of the wondrous hair benefits that pumpkin seeds offer:

1. Boost Hair Growth🎃

If you are suffering from hair fall more than average natural hair fall then munch on a handful of pumpkin seeds every day.
Enjoy a handful of raw, sprouted, or roasted pumpkin seeds every day.
You could also massage your hair and scalp with pumpkin seed oil, leave it on overnight, and wash it off the following day.

Pumpkin seeds contain high doses of iron and L-lysine – two nutrients that can help control excessive hair shedding. Increasing the supplementation of these nutrients can enhance hair growth and help restore it to its former glory.

Caution💀💀

If you experience allergic reactions after the oral intake of pumpkin seeds, stop their intake and consult your doctor on priority. Chew the pumpkin seeds properly before ingesting and ensure that they are fresh.

2. Prevent Dandruff🎃

Pumpkin seeds contain rich doses of zinc, an active ingredient present in many anti-dandruff shampoos. Luckily, you don’t have to endure the harshness of these chemical hair cleansers anymore, if you include pumpkin seeds in your daily diet.
Enjoy a handful of raw, sprouted, or roasted pumpkin seeds every day.
You could also massage your hair and scalp with pumpkin seed oil, leave it on overnight, and wash it off the following day.

A study by the Dermatology Research and Practice suggests that zinc prevents and treats flaking, irritation, and itching associated with seborrheic dermatitis, owing to its antifungal properties.

3. Keep Hair Healthy🎃

Even if you don’t suffer from dandruff or hair fall, including pumpkin seeds in your diet is a good idea to enhance the overall quality of your hair.Consume a handful of raw, sprouted, or roasted pumpkin seeds every day.
You could also massage your hair and scalp with pumpkin seed oil, leave it on overnight, and wash it off the following day.

Pumpkin seeds contain nutrients like omega-6 fatty acids, protein, iron, and zinc, all of which are important for your scalp and hair’s improved health.

So, Pumkin seeds benefits for healthy hair are

Boost Hair Growth
Prevent Dandruff
Keep Hair Healthy


                         A Post By Admin.

Author ~ Swatti Sharrma ß


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Disclaimer - This blog is not intended to any advice or prescription.It doesn't claim or guarantee any favorable changes.Result vary from person to person.Always do patch test or allergy test before using any skincare or haircare product or tip.It depends on skintype and health condition of an individual.Use on your own wisdom.Consult dermatologist if needed.