Beauty benefits of carrots that will amaze you.
|||||||||||||||||||||||||||||||| ||||||||||||||||||||||||||||||||
Hello Beauties !
Climate changes..season changes and time changes. We also change with time. Change is inevitable.
And of course, our skin also changes due to exposure to sun. With age, also there is change in our physical appearances.
You cannot deny it but yes ! you can delay the ageing process and it is possible if you take care of yourself.
You can go for green veggies & fruits to stay young for longer period of time.
Today, extending the info. that I share on this blog of mine, today I am going to share here Beauty Benefits Of Carrots That Will Amaze You.
INTRODUCTION :-
Carrots are root vegetables. Carrots are also known as 'Gajar' in Hindi. Other names of carrots are 'Gajjara gadda' in Telugu, 'Mangal Mullangi' in Tamil, 'Karat' in Malayalam, 'Gajjari' in Kannada, 'Gazar' in Marathi, 'Gajar' in Punjabi and 'Gujar/Gajor' in Bengali.
Carrots belong to the Apeaceae or Umbelliferrous family. Carrots are root vegetables and they form an important part of vegetarian diets.
Carrots are believed to be originated about 5000 years ago. These root vegetable were found in yellow, white, red, purple & black colors. Nowadays, orange colored carrots are common and mostly grown in many parts of the world. It is said that they first originated in Afghanistan. However, to common variety of carrot is believed to be originated from Europe and Southwestern Asia. At present, China is the major producer of carrots. China exports carrot in different parts of the world. Carrot is also produced in other parts of the world as sweet and crunchy taste of carrots make it a widely used vegetable in the world. Carrot are eaten raw, in salads, in the form of juices, in cooked form & in baked dishes. You can use it in various recipes as I do. I prefer various vegetables in my dishes whenever I cook food as it gives beautiful colors & aroma to the dish and of course, increases the healthy side of food.
Carrots are used in juice based therapy for the treatment of some diseases. Carrots are used in soupes, sauces, desserts, quick breads, cakes and in many cultural dishes.
Carrots are not only delicious but they are rich in beta-carotene and other healthy nutrients like vitamin A, minerals and antioxidants.
Check out HEALTH BENEFITS of carrots HERE .
This root vegetable is not only beneficial for health but it has great beauty benefits too.
Including carrot in your diet is good for your skin, hair and health.
Here is how consumption of carrots is beneficial for beauty.
BEAUTY 🌱 BENEFITS 🌱 OF 🌱 CARROT 🌱 THAT 🌱 WILL 🌱 AMAZE 🌱 YOU :-
Skin Benefits Of Carrots 🌿🌿🌿
1). SUN PROTECTION 🌱🌱🌱🌱 -
Eating carrots or consuming carrot juice can work as natural sun block. It provides protection against sun. This is due to the Beta-carotene present in it. The antioxidants and carotenoids helps in protection of skin and boosts the immunity against sun. This helps in prevention from harmful effects of sun which further protects the skin from sun tan or sun burn.
2). GIVES YOU HEALTHY AND GLOWING SKIN 🌱🌱🌱🌱 -
Carrots are well-known for skin benefits. Celebrities use carrot juice to maintain their skin health. Carrots helps in maintaining skin health and even improves skin health. Carrots contain rich amount of Vitamin C and antioxidants. You can use carrot face masks too to improve your skin health getting rid of skin problems.
3). ANTI-AGEING PROPERTIES 🌱🌱🌱🌱 -
Aging is directly related with collagen. Collagen is a protein that provides elasticity to the skin. With time, skin looses it's natural elasticity due to reduction of collagen. Vitamin C helps in production of collagen that maintains the elasticity of the skin. Thus, keeping wrinkles and fine lines at bay. In this way, carrots help in delaying the process of aging.
Free radicals are also responsible for signs of aging. They contribute in pigmentation, uneven skin tone, fine lines, patches & wrinkles. Vitamin A in carrots fight against free radicals and help in keeping skin youthful for longer period of time.
Stressed due to scars and blemishes ???
Try carrots ! You can ear carrots raw or in salad or even you can drink fresh carrot juice to treat your scars and blemishes.
Carrots have wonderful healing qualities. You can apply carrot juice or carrot paste to the wounds, inflammation or cuts. You can apply grayed carrot too. Anti-inflammatory properties of carrot contributes in skin revitalisation and tonned skin.
6). GOOD FOR DRY SKIN 🌱🌱🌱🌱 -
Various factors can lead to dry skin like aging or deficiency of potassium. Potassium is present in good amount in carrots. Consumption of carrot specially juice keeps the skin hydrated.
Carrots helps in treating and preventing various skin problems. This vegetable contains antioxidants that can help in treating acne, pimples, dermatitis, rashes and other skin ailments. Deficiency of Vitamin A is also responsible for skin problems. Carrots prevent deficiency of Vitamin A.
These are the beauty benefits of carrots. Eating carrots or drinking carrot juice is amazingly good for your beauty and health. It is also said drinking little bit excess of carrot juice can cause your skin to turn yellowish or yellowish-orange in color temporarily. However, this is a point of research.
If we talk about quantity of consumption then it is always advisable to consume adequate or proper amount of it to get health benefits and to avoid any side-effects or harmful effects.
 |
| Carrots are healthy for eyes due to Vitamin A present in them. |
🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱
Hair Benefits Of Carrots 🌿🌿🌿
1). FOR BEAUTIFUL HAIR 🌱🌱🌱🌱 -
Carrots are good for hair. They are known to make hair beautiful by promoting hair growth and adding thickness to the hair. Carrots are loaded with Vitamin A making them more beneficial for your hair.
2). FOR BEAUTIFUL HAIR 🌱🌱🌱🌱 -
If you are suffering from hair loss, then carrots can be helpful to you. Carrots provide your hair important vitamins. Vitamins in carrots are vital in making hairs stronger, thicker and shinier. To make your hair healthy, you can make your healthy.
3). STIMULATES HAIR GROWTH
🌱🌱🌱🌱 -
Carrots can stimulate hair growth. It helps in thickening your hair. Carrots contain Vitamin C and Vitamin E improve the circulation in the scalp. They promote hair growth and prevent premature graying of hair.
Author - Swatti Sharrma ß
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Disclaimer - This blog is not intended to any prescription or expert advice. Always consult your doctor before consuming or applying anything. Always check for your allergies. Always do patch test or allergy test before using any product or any ingredient. Results may vary person to person. It depends on your skin type and health conditions too. Use info. on your own wisdom.
©SimplyBeautifulß
Swatti Sharrma ß
Comments
Post a Comment